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Smashed chick pea & avocado sandwich

Smashed chick pea & avocado sandwich

Portions

4-6

Preparation

Cooking time

Ingredients

1 can of 398 ml Graves Chick Peas

2 ripe avocados

½ red onion, diced

1 tsp sea salt

1 tsp pepper

½ lime

4 pieces of your favourite bread

Optional toppings – tomato, arugula, or others

Preparation

1. Place avocado and chick peas in a bowl and mash with a potato masher or fork until relatively smooth. Stir in onion, salt, pepper and lime juice.

2. Slather onto your bread, and done!

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